Mantle periphery exercise This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie exercise is intended to build an energy space around you. It gives peace and balance and brings you in contact with the place around you, [...]

For the inner booster: "Be perfect!" This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. There are five inner boosters, the powerful factors that lead to stress, one of them is: "Be perfect!". With this exercise, you will create [...]

For the inner booster "Be strong!" This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. There are five inner boosters, the powerful factors that lead to stress, one of them is: "Be strong!". With this exercise, you will create [...]

For the inner booster "Try harder!" This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. There are five inner boosters, the powerful factors that lead to stress, one of them is: "Try harder!". With this exercise, you will create [...]

Distancing This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie exercise is intended to help you to distance yourself. In professional and private everyday life it often happens that someone comes too close or that a negative [...]

Loosening up This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. You can integrate this Vitaleurythmie exercise into your working day very well – it is used to relax the muscles after longer unilateral activities. You can find detailed information [...]

Refreshing This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie exercise is intended to perk you up and can be integrated into your day easily - after a long meeting, a long day full of screen-work, whenever [...]

Harmonizing This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie exercise is intended to harmonize you from the inside as well as from the outside. You can find detailed information on this in the book "Vitaleurythmie – [...]

Centering This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie exercise is intended to help you to center yourself. It is an exercise in the energy field between Up and Down, between Lightness and Heaviness, between Heaven [...]

Evening relaxation This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. With this Vitaleurythmie exercise, you can leave everything the day brought you behind, and let go what stresses you. You can find detailed information on this in the [...]