For the inner booster "Hurry up!" This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. There are five inner boosters, the powerful factors that lead to stress, one of them is: "Hurry up!". With this exercise, you will create [...]

For gut feeling types This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie therapy is specifically designed for gut feeling centered people. For them, it is important to get moving, to develop a dynamic, but also not [...]

For emotional types This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie therapy is specifically designed for emotional centered people. For them it is important to find their center and to come in a good, calm rhythm; [...]

For the inner booster: "Please others!" This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. There are five inner boosters, the powerful factors that lead to stress, one of them is: "Please others". With this exercise, you will create [...]

Starting the day right There are five inner impulses, the powerful factors that lead to stress, one of them is: "Please others". With this exercise, you will create a mental shield that will bounce off the negative impact of the driver and eventually make the impact lose its powerful force. This way the [...]

For cognitive types This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method. This Vitaleurythmie therapy is specifically designed for cognitive centered people. For them it is important to find the balance between the head- and sense-oriented orientation, to stimulate and [...]