For cognitive types

This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method.

This Vitaleurythmie therapy is specifically designed for cognitive centered people. For them it is important to find the balance between the head- and sense-oriented orientation, to stimulate and stabilize the life force, to anchor themselves more strongly with the earth. With this exercise, you can create a shelter for your own self to calm down the sensual stimuli from the environment.

You can find detailed information on this in the book “Vitaleurythmie – das Anti-Stress-Programm für den Alltag”, published by Urachhaus Verlag:…