Refreshing

This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method.

This Vitaleurythmie exercise is intended to perk you up and can be integrated into your day easily – after a long meeting, a long day full of screen-work, whenever you need to refresh yourself.

You can find detailed information on this in the book “Vitaleurythmie – das Anti-Stress-Programm für den Alltag”, published by Urachhaus Verlag: http://www.urachhaus.de/buecher/97838…