For gut feeling types

This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method.

This Vitaleurythmie therapy is specifically designed for gut feeling centered people. For them, it is important to get moving, to develop a dynamic, but also not to lose oneself. It is necessary to make your own tempo flexible and to vary it, in order to be able to dose your own strength better.

You can find detailed information on this in the book “Vitaleurythmie – das Anti-Stress-Programm für den Alltag”, published by Urachhaus Verlag:…