This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method.

This Vitaleurythmie exercise is intended to help you to distance yourself. In professional and private everyday life it often happens that someone comes too close or that a negative mood prevails. Sometimes it is also necessary to distance oneself to be less disturbed. This exercise will help you to do so.

You can find detailed information on this in the book “Vitaleurythmie – das Anti-Stress-Programm für den Alltag”, published by Urachhaus Verlag: http://www.urachhaus.de/buecher/97838…