Evening relaxation

This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method.

With this Vitaleurythmie exercise, you can leave everything the day brought you behind, and let go what stresses you.

You can find detailed information on this in the book “Vitaleurythmie – das Anti-Stress-Programm für den Alltag”, published by Urachhaus Verlag: http://www.urachhaus.de/buecher/97838…