Mantle periphery exercise

This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method.

This Vitaleurythmie exercise is intended to build an energy space around you. It gives peace and balance and brings you in contact with the place around you, your area. This leads you to a dialogue with the qualities of recovery and regeneration, feeling refreshed.

You can find detailed information on this in the book “Vitaleurythmie – das Anti-Stress-Programm für den Alltag”, published by Urachhaus Verlag:…