Centering

This clip is part of a film with exercises of Vitaleurythmie developed by Christiane Hagemann and Michael Werner as a modern anti-stress method.

This Vitaleurythmie exercise is intended to help you to center yourself. It is an exercise in the energy field between Up and Down, between Lightness and Heaviness, between Heaven and Earth, between Light and Darkness. It helps you become more aware of your physical and spiritual center.

You can find detailed information on this in the book “Vitaleurythmie – das Anti-Stress-Programm für den Alltag”, published by Urachhaus Verlag: http://www.urachhaus.de/buecher/97838…